Wednesday, December 31, 2008
Have you seen this wax?
To apply you shake the wax out like a pepper shaker. To me it looks like graphite, but feels very soft. Do you have any ideas? Will this propell me to new heights of athleticism? Leave a comment!
I also found this in my house....
It's a Blue Whale!
-Lamothe
Tuesday, December 30, 2008
USCSA Tentative Race Schedule
1/17-18 | Army Invitational, Ethan Allen Biathlon Ctr., Jericho, VT
Saturday: 7.5k freestyle
Sunday: 10k classical
1/31 -2/1 | Cornell Invitational, Olympic sports Complex, Lake Placid, NY
Saturday 9k freestyle
Sunday 10k classical (pursuit)
2/7-8 | Clarkson Invitational, Lapland Lake Nordic Ctr. (near Johnstown, NY)
Saturday: Skate Sprints 2 PM
Sunday: 10k Classic 9 AM
2/14 – 15 | Divisional Champs, W.P.I., Prospect Mt. Ski Ctr. (Near Bennington, VT)
Saturday: 5k Classic & sprints
Sunday: 10k freestyle
2/21-22 | USCSAEastern Regionals, Waterville Valley, NH
Saturday: 15k freestyle & 1.5k freestyle sprints
Sunday: 8.5k Classical
3/3-7 | USCSA Nationals Devil’s Thumb, Winter Park, CO
For more information: www.uscsa.com
For more up to date information regarding USCSA races, check:
http://users.wpi.edu/~skiteam/
Saturday, December 27, 2008
Anyone see those boots?
Hopefully this weather will turn snow soon and bring back the beautiful skiing.
Song of the Day: "Come Clean" by Hilary Duff - the let the rain fall down song...
Song Shoutouts: Derrick, Emily, Alyssa, and Sherman- from mt ste anne road trip
--Matt
The Blue Whale
The title of this post has absolutely nothing to do with the vehicle that Lamonster rode in to the eastern cups, but I thought it needed to be brought up again as it was not mentioned nearly enough in his recent blog post.
The skiing in Lake Placid has been epic so far this break, and hopefully that doesn't change too much after the abismal weather that is forecasted for this weekend.
Keep training hard and staying motivated over break. These are some of the most of the important weeks of the winter to set you up for the quickly upcoming races.
As a final not I would like to give a quick shout out to the best group of 29 people that i know along with 'D Mac' David McCahill, Anna Schulz, and Ollie Burruss, my skiing and new years celabrating contingent from harvard.
Take care and see everyone in a couple of weeks.
Ski Hard and Train Smart,
Matt
Big Daddy
Mufasa
p.s. I will leave you all with this random video of ski jumping on the K-18 in LP. enjoy.
Friday, December 26, 2008
Ski Camp and More
Sunday, December 21, 2008
I'm a skier.
WOW! What a week!
First off, we had our annual post-exam training camp at Mount St. Anne. I didn't get to/ force myself to train terribly much since thanksgiving, so it was great to finally get quality training. I've had too many other things to do. I not going into many details about camp, because aside from "29 of the best people ever" (<-Delaney) crowding in together at once, nothing extraordinary happened. We'd wake up, eat, ski, eat, ski eat, eat, eat some more, and then sleep. This is the most training I've done in such a short time since summer. I'll let Derrick or Matt take up the details of the camp. I was to busy eating to notice anything.
So I get back at midnight on Thrusday, due to threat of snowstorms (and then eat some more). Thankfully, the snow did some and it was glorious! I took Friday completely off. I just sat my butt on the couch and tuned into HBO for some good old fashioned veggin' out. The next day is for gift shopping, which came to a successful conclusion. Later that night, my friend Andre and I decide to go out the next day and do the Eastern Cup race at Trapps. I read about it on FasterSkier. Not only would it be a great opening race, but I would be going up agianst the likes of people such as David Chamberlin and Andrew Johnson. Who could pass this up?
We meet at 7:30 am and load up the van, which will henceforth be referred to as the Blue Whale. Dispite the road conditions, we make it to Trapps without incident in under an hour. Being number 415 on the starting roster gives you a lot of time to play with. Essentially, we got there at 9am and our start was at 1pm. In that time me met many old Vermonter friends, and a few odd New Yorkers. Your may know them as Jusin Tetlow and Jess Snyder. Jess made an impressive 3rd place finish for her age category, while Justin complained about how we don't plow our roads in Vermont.
I went into the race knowing it was stacked with all those olympians and D1 skiers. My plan was to go out at a decent pace and try to hold it. Oh, I forgot to mention that it was bilzzard conditions up till the start of the race, then it was just plain snowing. The tracks were soft, but they had a firm base underneath. The start was downhill for a K, then pretty much the rest of the race was uphill. I remember being a pretty good climber from last year, so I attacked the first hills with gusto. As they would plateau out I would get into a nice, powerful V2, and then fly through the short switchbacks which popped up throughout the race.
Interesingly enough, I felt much more comfortable with the V2 in this race than with my climbs. The major reason for this was that my legs bonked out after the first 5k lap. I thought of two great excuses for this: camp tired me out more than I let myself believe, and my knee injury which didn't allow me to do much leg exercises till school started. I did notice that my good leg was being used in the V1 much more than my bad leg, which resulted in liqid buring agony in my right quad. Not only do I have to do more strength work on my legs, but I have to correct this imbalance that has shown up. Meanwhile, my core and arms felt ABSOLUTELY FINE. GRAAAAA!!!!
Subjectively, I felt satisfied overall. There is definately room for improvement. Oh hey, results are up.
http://www.nensa.net/results/index.php?io_view=events.show_results&event_id=263
I got 130/182. I beat a few names that I thought would beat me, and I am right behind some names of which I know are good skiers. I notice that my 10k time is only a bit faster than my 15k time of old, but this course is nothing like I've skied in college so far. I'm only ~8 minutes behind David Chamberlin. I'll say this is a good start, knowing that I've some off a relatively intense week of training.
So begins the 2009 season of Clarkson Skiing for me. I hear the scheduel of events is up, go check that out.
I just want to mention a few more things. Mad Props to Ryan White of the Colchester Nordic Ski team. Thats a good result for the place you are now. Also, the Blue Whale stopped at Cold Hollow Cider Mill to stock up on "Legendary Cider Donuts". Delicious. Then Andre and I played darts when we got back home.
Phew, that's a lot of typing. I'm done.
-Lamothe
P.S. I crushed JT.
Thursday, December 4, 2008
This title is meaningless.
Team training is for only those with a core made of hard (hardcore!). Doing roller-ski intervals in the dark, near-freezing temperatures, snow falling on you, wheels kicking up mud everywhere... we definitely earned some snow today. Alas, its hard to find time to get in good training now-a-days with projects being due and exams coming up.
On the bright side, we go to Lake Placid this Saturday for some shopping/ skiing at Mount Van Holvenburgh! (<-- did I spell that right?). After that is exams and then ski camp in the motherland; Quebec!.
Also, new team hats are here! Kudos to Matt Delaney!
I'm sure Derrick and Matt will have some action-packed updates in the near future. Keep an eye out.
-Lamothe
P.S. These pom-poms on the hats are totally wicked.
Monday, November 24, 2008
First Day on Snow + Ski Swap
Also like I said, I had my first day on Snow!! It was great. This is skiing, so much better than rollerskiing. Yesterday I scraped my rock skis and brushed them out a bit. Then I put on my good ski boots and went around my back yard. It went pretty well so I decided to go through the park. North Meadow was pretty good. The skiing again was not great, but it was better than most of those first days on snow. My heart rate was high on snow. I tried to go easy, but the first 20 mins was rough. I settled in soon though.
Later on this week I plan on going to Salmon Hills with my buddy from UNH. They have been getting some snow so it should be a fun time. So all for now. Think snow and eat lots. Happy Thanksgiving!!
D Day
Sunday, November 23, 2008
You could say that I've seen bears do things even a bear wouldn't do.
Today was slated for a longer rollerski. We drove out to coache's new spot (Benson road?). There's nice pavement, and usually not many cars. The team started off with technique work, and then we split up into two groups. Newer people (commonly reffered to as newbies) stayed on the new pavement and did drills. The rest of us went out exploring, hoping to get a good hour in. It turned out that the group mentality got the best of us and we did something more like a tempo ski for around 45 minutes. Whatever, we need to do some of those too, don't we? We'll get up to 4 hours per session in no time...
After that little stint, my group joined back with everyone else. We did some more technique drills, and then had a team girl talk. Topics for discussion included: ski boots, World Cup skiing, XC running nationals (Rupp!), and fig newtons.
The freshmen are progressing nicely! I'm happy to see the true new skiers gaining confidence on the rollerskis. The more experienced freshmen know whats up in terms of technique. A few tweaks and they'll be pounding out the intervals in no time! We're all anxious to get on snow. Just a few more weeks...
-Lamothe
P.S. I just want to make a shout-out to that cow next to where we parked. You're the Bull, man!
Tuesday, November 18, 2008
Team Rollerski!
From left to right: Moskevitz, Nadeau, Ned from Maine, and Bryan Rose. Oh yea, it's pretty dark at this time of year. Don't forget your headlamp! Personally I felt pretty strong, and everyone else seemed to be gliding along nicely. It feels like the season is finally getting under way! The only thing we need now is snow. I hear Salmon Hills is the place to be in NY now...
ok gtg ttyl bye
Friday, November 14, 2008
New season, new faces.
Thursday, November 13, 2008
True Pre-Winter Training
Monday, November 10, 2008
Trail Clean Up
We arrived and split into teams to tackle the trails and the affects from the snow storm. They got 18 Inches!!!!! A small group of us took on the camp loops with Coach providing the entertainment. The entire time of the clean up, we had rain. Everyone was wet and soaked, but it does give us a guilt free skiing season.
The next day many of us were sore, perhaps from the wet jeans. I made it out anyway late in the day for a wet ski around Bagdad-South canton loop. I have been feeling good of late. Not sure if it is from the first sign of snow or what, but I am ready to take on the season.
We will get more pictures up once we get better and bringing a camera with us. We have a big team with athletes at all different levels. I am excited for what this season may bring.
D Day
Thursday, November 6, 2008
Winter is coming
Check back soon, and think snow :)
Sunday, September 7, 2008
New Season!!
Thursday, March 13, 2008
Runner-Up at USCSA Nationals
Some of the highlights of the trip come from seeing the tallest snow woman, having a cook out in the parking lot, and of course the relay finish with the Boot master himself, Matt Delaney. the video of the boot slide can be seen at: http://www.youtube.com/watch?v=GW-8m6UJXHQ
Tuesday, February 26, 2008
2008 Regional Champs!!
Tuesday, February 19, 2008
Regionals...
League Champs
The icy snow made for some fun.
On the women side, Whitney followed suit with JT for the sweep and Sarah "Gardna!" was able to fight through some sickness to help lead Clarkson to wins.
Thursday, February 14, 2008
Clarkson Invite
Tuesday, February 12, 2008
Some Memorable Pictures
Our cars the first morning we were at ski camp.
Chris Talbot showing how much snow was at Mount St. Anne
Ladies at ski camp: Chelsea, Tanya, Sarah, Alicia
Justin "the X factor" Tetlow at Lake Placid before Christmas Break
Clarkson University Nordic Team at Lake Placid
Sarah and Chelsea receiving sweet Cornell swag for winning the relay
above: Tanya, Sarah, and Chelsea = The Pain Train
Friday, February 8, 2008
USCSA
Tuesday, January 29, 2008
More Pics
Gold and Silver!!!
Speed Shot during the A Final
Thank You Chels for the pics
D Day
Sunday, January 27, 2008
Clarkson Cup and Higley Hustle
Wednesday, January 16, 2008
Stand up and Be counted
First Post
-one of your inspirational captains