Wednesday, December 31, 2008

Have you seen this wax?

I am all growed up now, and every grown man needs his own tool box. While I was going through my old things looking for tools, I found this ski wax. I was given as a gag gift to my my freshman year of high school. This Speed Powder has text on the back: "Glidewax for black bases. Apply a thin coating on each side of the groove. Iron the full length of the ski. Let cool to room Temperature. Scrape off excess wax with a plastic scraper." Then on the top right it says GP4.

To apply you shake the wax out like a pepper shaker. To me it looks like graphite, but feels very soft. Do you have any ideas? Will this propell me to new heights of athleticism? Leave a comment!


I also found this in my house....















It's a Blue Whale!

-Lamothe

Tuesday, December 30, 2008

USCSA Tentative Race Schedule

1/17-18 | Army Invitational, Ethan Allen Biathlon Ctr., Jericho, VT
Saturday: 7.5k freestyle
Sunday: 10k classical

1/31 -2/1 | Cornell Invitational, Olympic sports Complex, Lake Placid, NY
Saturday 9k freestyle
Sunday 10k classical (pursuit)

2/7-8 | Clarkson Invitational, Lapland Lake Nordic Ctr. (near Johnstown, NY)
Saturday: Skate Sprints 2 PM
Sunday: 10k Classic 9 AM

2/14 – 15 | Divisional Champs, W.P.I., Prospect Mt. Ski Ctr. (Near Bennington, VT)
Saturday: 5k Classic & sprints
Sunday: 10k freestyle

2/21-22 | USCSAEastern Regionals, Waterville Valley, NH
Saturday: 15k freestyle & 1.5k freestyle sprints
Sunday: 8.5k Classical

3/3-7 | USCSA Nationals Devil’s Thumb, Winter Park, CO
For more information:
www.uscsa.com

For more up to date information regarding USCSA races, check:
http://users.wpi.edu/~skiteam/WPIWebPage/WebPages/XCSchedule.htm

Saturday, December 27, 2008

Anyone see those boots?

Has anyone else noticed the new salomon and atomic boots that some of the world cup skiers have been using lately? If not look at this tour de ski vid at about 9 min and 30 secs to see them on George Grey. I can't get a screen shot of them for some reason so you have to check them out online. They seem pretty intense, definitely a new concept. I'll have to ask Billy Demong about them when he returns back to the states as he has been using them with some pretty good success this season.

Hopefully this weather will turn snow soon and bring back the beautiful skiing.

Song of the Day: "Come Clean" by Hilary Duff - the let the rain fall down song...
Song Shoutouts: Derrick, Emily, Alyssa, and Sherman- from mt ste anne road trip



--Matt

The Blue Whale

Happy Holidays to everyone and I hope you all had a wonderful christmas.
The title of this post has absolutely nothing to do with the vehicle that Lamonster rode in to the eastern cups, but I thought it needed to be brought up again as it was not mentioned nearly enough in his recent blog post.

The skiing in Lake Placid has been epic so far this break, and hopefully that doesn't change too much after the abismal weather that is forecasted for this weekend.

Keep training hard and staying motivated over break. These are some of the most of the important weeks of the winter to set you up for the quickly upcoming races.

As a final not I would like to give a quick shout out to the best group of 29 people that i know along with 'D Mac' David McCahill, Anna Schulz, and Ollie Burruss, my skiing and new years celabrating contingent from harvard.

Take care and see everyone in a couple of weeks.

Ski Hard and Train Smart,
Matt
Big Daddy
Mufasa

p.s. I will leave you all with this random video of ski jumping on the K-18 in LP. enjoy.

Friday, December 26, 2008

Ski Camp and More

Ski Camp...... What a time. You really can't beat the grooming and trails. It was a great time. We were able to do some intervals along with some easy distance. One of the most influencial things we did I think was the video technique we did. Benway allowed us to use his camera and Delaney and Sarah took over! We spent many nights going through the video with everyone breaking down their technique. The improvement was amazing in the newbies!

Ski camp was all types of weather, we had sunshine, rain snow, cold, and beautiful. Of course one of the best days on snow was the last day, but all days were great with the grooming there. Though we did have some complaints from the newbies about skating three times in the row. I switched up the intervals to do the 4x6 mins early in the week and the 3x8 min classic later in the week.

I think the camp really help give everyone a little more excited for the up coming season. I know I am starting to get ready to race, and I can't wait till the season starts.

While I have been home for break, I have been able to ski with some of some fellow USCSA members. Cornell has been while represented. They have been doing intervals in the park and looking strong. Whitman will also have a few good guys. I have still be tired from camp but have been able to ski almost everyday and I did some 4x4 min intervals up the road hill at Harriett.

Below is a picture of a guy doing what he needs to get through. Thought you guys would enjoy it. Hope you all had a Merry Christmas, and you enjoy the rest of break!
D Day

Sunday, December 21, 2008

I'm a skier.

First off I would like to say that I wish I had a camera. Instead, I spent all my money on ski gear this year. Now back to business.

WOW! What a week!

First off, we had our annual post-exam training camp at Mount St. Anne. I didn't get to/ force myself to train terribly much since thanksgiving, so it was great to finally get quality training. I've had too many other things to do. I not going into many details about camp, because aside from "29 of the best people ever" (<-Delaney) crowding in together at once, nothing extraordinary happened. We'd wake up, eat, ski, eat, ski eat, eat, eat some more, and then sleep. This is the most training I've done in such a short time since summer. I'll let Derrick or Matt take up the details of the camp. I was to busy eating to notice anything.

So I get back at midnight on Thrusday, due to threat of snowstorms (and then eat some more). Thankfully, the snow did some and it was glorious! I took Friday completely off. I just sat my butt on the couch and tuned into HBO for some good old fashioned veggin' out. The next day is for gift shopping, which came to a successful conclusion. Later that night, my friend Andre and I decide to go out the next day and do the Eastern Cup race at Trapps. I read about it on FasterSkier. Not only would it be a great opening race, but I would be going up agianst the likes of people such as David Chamberlin and Andrew Johnson. Who could pass this up?

We meet at 7:30 am and load up the van, which will henceforth be referred to as the Blue Whale. Dispite the road conditions, we make it to Trapps without incident in under an hour. Being number 415 on the starting roster gives you a lot of time to play with. Essentially, we got there at 9am and our start was at 1pm. In that time me met many old Vermonter friends, and a few odd New Yorkers. Your may know them as Jusin Tetlow and Jess Snyder. Jess made an impressive 3rd place finish for her age category, while Justin complained about how we don't plow our roads in Vermont.

I went into the race knowing it was stacked with all those olympians and D1 skiers. My plan was to go out at a decent pace and try to hold it. Oh, I forgot to mention that it was bilzzard conditions up till the start of the race, then it was just plain snowing. The tracks were soft, but they had a firm base underneath. The start was downhill for a K, then pretty much the rest of the race was uphill. I remember being a pretty good climber from last year, so I attacked the first hills with gusto. As they would plateau out I would get into a nice, powerful V2, and then fly through the short switchbacks which popped up throughout the race.

Interesingly enough, I felt much more comfortable with the V2 in this race than with my climbs. The major reason for this was that my legs bonked out after the first 5k lap. I thought of two great excuses for this: camp tired me out more than I let myself believe, and my knee injury which didn't allow me to do much leg exercises till school started. I did notice that my good leg was being used in the V1 much more than my bad leg, which resulted in liqid buring agony in my right quad. Not only do I have to do more strength work on my legs, but I have to correct this imbalance that has shown up. Meanwhile, my core and arms felt ABSOLUTELY FINE. GRAAAAA!!!!

Subjectively, I felt satisfied overall. There is definately room for improvement. Oh hey, results are up.

http://www.nensa.net/results/index.php?io_view=events.show_results&event_id=263

I got 130/182. I beat a few names that I thought would beat me, and I am right behind some names of which I know are good skiers. I notice that my 10k time is only a bit faster than my 15k time of old, but this course is nothing like I've skied in college so far. I'm only ~8 minutes behind David Chamberlin. I'll say this is a good start, knowing that I've some off a relatively intense week of training.

So begins the 2009 season of Clarkson Skiing for me. I hear the scheduel of events is up, go check that out.

I just want to mention a few more things. Mad Props to Ryan White of the Colchester Nordic Ski team. Thats a good result for the place you are now. Also, the Blue Whale stopped at Cold Hollow Cider Mill to stock up on "Legendary Cider Donuts". Delicious. Then Andre and I played darts when we got back home.

Phew, that's a lot of typing. I'm done.

-Lamothe

P.S. I crushed JT.

Thursday, December 4, 2008

This title is meaningless.

Just a quick update. Yes we are still here.

Team training is for only those with a core made of hard (hardcore!). Doing roller-ski intervals in the dark, near-freezing temperatures, snow falling on you, wheels kicking up mud everywhere... we definitely earned some snow today. Alas, its hard to find time to get in good training now-a-days with projects being due and exams coming up.

On the bright side, we go to Lake Placid this Saturday for some shopping/ skiing at Mount Van Holvenburgh! (<-- did I spell that right?). After that is exams and then ski camp in the motherland; Quebec!.

Also, new team hats are here! Kudos to Matt Delaney!

I'm sure Derrick and Matt will have some action-packed updates in the near future. Keep an eye out.

-Lamothe

P.S. These pom-poms on the hats are totally wicked.