On track?

It's July 3rd already, I can't believe it. Summer is going by too quick.

Hope the running, biking, swimming, roller skiing, soccer playing or whatever other activity you may be doing this summer is going well. Remember, the work you put in now will pay big dividends this fall and winter.

Hope everyone is enjoying their summer and not working too much (unlike me, I'm a slave to the bike shop. Use that as motivation to get out there and train so you can beat me next winter).

--
MD